Posts Tagged ‘Men’s Health Month’


Men’s Health Month

As many know we are in the month of June. The 6th month for me is I’m looking at 6 more months towards age 43. Hard to believe. It’s also the month of Summer, Juneteenth Day, Father’s Day, the Wear Orange for Gun Violence Awareness, Black Music Month and of course, Pride Month for our LGBT community folks.

On the health tip: Men it’s once again our health awareness month. (AKA Men’s Health Month) Start wearing the blue if you haven’t already. As usual for this I’m here to give you a summary report of my health condition. Going back to January, I went to the Eye Doctor for a Eye Exam. My vision at the time was very well overall good. Except the fact that I might need reading glasses. I know I’m OLD! But other that I didn’t need my blood pressure checked because it wasn’t that necessary like 2018.

In February I went to my medical doctor for a physical exam. The same month of my Father’s passing and yet I just had no choice of course. And when I got to the doctors this time, I was given a sheet of paper that listed all the steps of my exam: from Height/Weight to blood pressures and others. Oh, since I am Type 2 Diabetic now, I had to continue to take the medications like Metformin to maintain the condition. My blood pressure was slightly off due to my earlier exercises but I maintained my status to trying to get my weight down.

In addition to the exercises, my doctor had me to try a Low-Carb diet. In which I have to eat and drink certain foods between 60-75 carbs per breakfast, lunch, and dinner. So far the diet does work, but I have to just maintain as of today. And yes, I still keep a list of blood pressure numbers and check them DAILY! Not once in a blue moon. The Color Doctor still works. As far as my A1C: previously before 2018 ended it was at a 6.0 rating. This time around, it was at a whopping 5.2!!!!!!! Cholesterol was normal under 200, and the only thing was for me work with was: drinking water. That was it. Plus the rock music and energy kicked it up way past 10!

Oh just had a dental examination that took forever with the full mouth examination. But the way I keep my teeth clean though, nothing but normal.

So overall thus far, my health stat has been positive, but the hard part is to keep the maintenance. It happens but I have to know that health is wealth. Even for us men of course.

Now it’s time to talk about Blood Pressures yet again. The reason why I’m bringing this up is because of the passing of the late director, John Singleton. Why him? John Singleton was known for being a great director of movies like “Boyz In the Hood”, “Shaft”, “Higher Learning” and others. Yes he worked his way up, got through school, college, his fraternity of Kappa Alpha Psi, and many other accomplishments of achievements. And oh yes, he had fun doing it. But at the age of 51 years old, John died. And according to the health reports, he had a coma for a couple of days and later on it was High Blood Pressure that was the culprit of John’s death. Why I am saying this here? On Stephen’s Spot you asked? High Blood Pressure is nothing to mess with. Even if you have Diabetes, Heart Murmurs or Diseases, High Cholesterol, or many other health concerns that linger the human body. No matter what age you are! I know most Men don’t even think about this until the unthinkable treatable conditions actually happen. Why do they happen? Long job hours, stress, death/grief, bad food consumption, different way of thinking in a negative sense, etc. Any of that can or could contribute to High Blood Pressure. Sometimes the environment that contributes to the heart concerns lead to High Blood Pressure. For all the men that are wondering: “What is the problem concerning me with High Blood Pressure?” If your fathers, uncles, grandfathers, cousins, great uncles, or many other male figures that died of High Blood Pressure, or suffer from High Blood Pressure and you’ve heard the stories many times in your families or groups, then yes it’s time to get checked out!

Black men or Men in general, we don’t like doctors. I’ll admit it. But when a doctor or nurse checks you out in the office or have a traveling nurse that goes to your hang out, your barbershops, churches, or any other hang out you go to, and if that nurse for any reason checks your blood pressure and if it’s high or elevated, then you have to make some lifestyle healthy choices. You have get checked first. Then follow up with a diet and cardio exercise. Do it at least 30 – 45 minutes per day out of your leisure. If you have a buddy or family member that is going through the motions of exercise, go with him or her! That buddy (he or she) of yours probably knows the pain and suffering but is doing something about it in trying to get healthy. Learn from them! Take notes. STUDY. LISTEN. Surf on line through your Social Media feeds that know the information and ASK QUESTIONS! And also like I said earlier, check your blood pressure EVERYDAY! In the morning! Also, take a break to avoid burnouts! Even they are a health concern.

And according to NBC News in a new health report, the High Blood Pressure readings 130/80 or above is now considered high.

Even though this is for everyone to follow, but this is really for the Men and Men’s Health Month. If us men really want to be around for another 25 or 30 years of health, we need to get on the ball, now. Even if you’re just now going back. I know that were not like the women. The women know the routine and go when it’s convenient every now and then. But we don’t think like them. But if we were to take notes from a male doctor point of view like my eye doctor did me last year, then we should take heed and actually go.

This may suck in all, but HEALTH IS WEALTH, gents! If this had not been in the way, then what are we are teaching our children? Girls we know, but what about our boys? They are watching us!

In addtion with Men’s Health Month of High Blood Pressures, every man must do at least a Health Stat Check on the four categories:

Physical Health – As we know as in physicals in a health check from a Medical Doctor. The usual roundups of Height/Weight/Blood Pressure/Eyes/Throat/Ears/Feet and usually end with lab work of blood draws and shots. 

Mental Health– This is becoming new. Mental Health is important to check! Last month in May was Mental Health Awareness Month and yet many families and communities are becoming well aware about the stats of Mental Health in all families. With this being Men’s Health Month, it’s very important that each man needs to have their Mental Health evaluated along with their physicals. Mental Health can be a concern of depression, Bi-Polar, PTSD, ADHD, OCD, suicides, and many other factors that can or could be deadly in the long run in a thinking manner.

Financial Health – When you think about it, Financial Health is a concern. For us men, we heard the stories about making the money in the households for a long time. Then we fall short and have the women taking over the finances and we men just go bankrupt at times. We need to reevaluate our financial concerns and needs to establish our financial health in terms of better jobs, better spending, better insurance, and better financial reasons that we can be fiscally normal and better for the future. Invest in stock, or in a business, or build a better nest egg for your children when they go off to college. Or maybe invest in your vacation spots and important needs that can help with your Financial Health. We know the women, I’m talking about MEN!

Spiritual Health – Why this? For all of us men whom are spiritual. Those of us who use the work of Inspirational advice from Church or Men’s Religious Groups, we get this. Even our spiritual health at times need to be checked! Sometimes we fight the good fight in our jobs, families, friends, groups and others to follow. The Spiritual Health is partial important because it’s part of our DNA to be better in our households as men. No matter if you have kids or not. Spiritual Health is not just prayer, its also doing the work of those way beneath you to elevate your faith, your inspiration, and also your worth. Of course many who read this portion may not be as spiritual or they may say, “I love God but I don’t need Spiritual Health Checks!” Well let me say this: Without the will of God , we wouldn’t exist. Period! And while were on the subject, it’s time for men to go back into the church or do work for the church. The women are the gatekeepers in all, but the men need to be seen and heard also. And also for you churches that keep asking about missing men, ask them what do the men WANT TO SEE IN CHURCH? That’s the mistake that many are not doing. Even the women are not asking this question. Yeah I said it! You probably didn’t hear it at a Men’s Day service on Father’s Day, and won’t probably hear it later on for International Men’s Day in November. But I say this: ASK THEM! It’s not hard. In part of that, spiritual health can be assisted with meditation of yoga, or quiet time in place that you and God only can have conversations. I had a pastor told me to drink one bottle of water and have a day of rest. That is part of your spiritual health along with your physical and mental health.

CALLOUT: Of course, men have to step it up. Not just physical. Not just mental. Not just financial, and not just spiritual. Men, our health needs to be stepped up. If we want to live long to see legacies form, we better start NOW! Not just every June. Not just every Men’s Health Month. Not just every Black Music Month. Not just every Pride Month. Not just every start of the Summer Season! Men, let’s get really serious every day!

Happy Men’s Health Month!


Before the annual tribute to father’s in all begins, this blog is for all the Fathers young and old. Happy Father’s Day to the men whom are Dads, Grandfathers, Uncles, Great Uncles, Great Grandfathers, God-Fathers and many other father on the planet that deals daily with being a FATHER ALL DAY EVERY DAY! Oh yes of course, this is the part where many go hard and stupid on the men who don’t step up and raise their kids as much as the women. Look here: there are real daddies out there that DO and I mean DO HANDLE THEIR BUSINESS! There is no question in that. Also for many like me, another father’s day will be hard because my father is deceased for two years. And yet the memories will never die in vain. So even though I’m new to this being without my Dad, the hard thought of him never dies out. And also for those who sympathize and your Dad is still living and you’re somewhat understand that, you really don’t know the feeling until YOU go through the experience.

And also for all the women who tell the single men without kids Happy Father’s Day, STOP. You know darn well not every man is a FATHER! If you say it, we’ll tell you: “I’m not a father.” Don’t tell us Happy Father’s Day because we don’t earn it until it becomes a hard job for us to try and accept. Of course you can wait until November 19th for International Men’s Day. Or some honorable thing of celebrating Men in the church or community that don’t have kids.

With all the hoopla of Men’s Health looming for June, Graduations, Black Music Month still being celebrated, Juneteenth Day that must be examined, 45 still acting a freaking fool, and the start of the Summer Season that will commence on the 21st. Oh yes, I’m scratching my head again. Time to get the questions flowing.

Well it seems were in the month of June, and yet Pride Month is in full effect. Take a look at this courtesy of OnMilwaukee.com via Instagram:

This scene is Downtown Milwaukee. And our Iconic buildings of the US Bank and Northwestern Mutual Tower are lit in the Rainbow Colors for Pride Month.

Hold on, wait a second. Check this out:

This picture is outside of the Chase Bank Plaza also Downtown Milwaukee with the Rainbow Flag waving.

Or wait just one more courtesy of Today’s TMJ Channel 4 (dang that rhymes):

At the state Capitol in Madison last week Friday, the Rainbow Flag Flies over. All of this really was expected and unexpected.

And here at the Milwaukee State Office Building in Downtown Milwaukee:

But…..many have asked since “when are they going to raise the RGB Flag? Or to symbolize the other ethnic festivals with celebrations of Black Arts Fest MKE? Now we should know how to write letters, Milwaukee. Do we? Better get the writing! Better also take it to the CEO’s and Organizers and ASK! State your reasons why this should be necessary as an idea why they should consider this thought for every Festival Season! Don’t talk among yourselves on Facebook to get a reaction! Get to the table and conversate the idea! Heck, point me to the table! And while we’re at it, write this same letter to the Wisconsin Governor and Lt. Governor. You know their names!

Another question: If you have graduated so far to enjoy the smelling of the roses of your achievement, congratulations. Now you realize that you have to give back to your Alma Mater, right? And if your Alma Mater screws up with Alumni events planned: HOLD THEM ACCOUNTABLE!

For us in Milwaukee: does it feel naked not having a NBA Finals here?

If those asking about Milwaukee again, (Toronto) when will you make that visit to see the city? Got plenty of time.

Just recently, we have commentated the 75th Anniversary of D-Day. In which we honored and appreciate the Men that fought along with the Allied Forces to take down Hitler’s Forces. And yet it was a positive thing. HOWEVER: Many missed the boat when African-Americans whom also served and/or died in the battle was not acknowledged! For those whom are in the dark, the African American soldiers had to fight on two fronts: Abroad and Home. And many of the African-American soldiers never had awarded the Medal of Honor due to discrimination and being racially target just because they were black. So who’s at fault? And who is still not listening?!

On CNN, W. Kamau Bell hosted United Shades of America in which the spot light was certain cities facing the struggles of racism and systematic segregation. This time, he chose to highlight the problems of a city that is not below the Mason-Dixon line: my hometown of Milwaukee, Wisconsin. You all know that Milwaukee is hyper segregated, etc. A major concern that looms the dangers even today for employment, housing, economics and many other concerns. So after all of this, and yet many still ask about black folks in Wisconsin?

For us Milwaukeeans, Summerfest will start up the core genesis of the Summer Musical Season. Which acts that you know personally should be on your radar?

Dang Wisconsin GOP Republicans: that Rainbow Flag must got your goat, huh? We all know that when Scott Walker was in charge, he didn’t do it. So what?

Again: is Lil’ Nas X’s Old Town Road that disrespectful to country music?!

Speaking of Black Music (after all, June is Black Music Month) which Music in Black History that many know so well that it will not die through the depths of time?

Ok, this I need to know: Which artist is really looking forward to perform for the 2019 BET Awards?

As of June 25th this year, it will mark 10 years since Michael Jackson’s death. How would he feel after his legacy being interrupted again by those accusations of him and young boys, and on a lighter side: seeing his first born son graduating from college?

For baseball: there is an opening pitcher, and a closing pitcher. In regarding Juneteenth Day 2019, that is the closer. The 4th: opening pitch. Why you ask?

For all of my Pride Readers: that’s the LGBT folks. Is your Pride Month good this year so far?

Does the United Methodist Church really have to examine its own self before splitting off with the LGBT? As also with black folks?

Education! So AEW’S Double or Nothing PPV was a hit. I need to see more than just one show. So my question is what else is next?

Seriously, why is 45 is hooking up with Mexico after another hurdle with the trade agreements?

Word is that Sarah Huckabee might be gone from her White House Post. And how so we’ll know about this?!!

Which or many of us Men have on the Light Blue for Men’s Health Month?

You realize that the host city of Tampa is also WrestleMania?

And now: a moment for the Fathers. 

For all the Dads that are just now coming out, what will be your reaction for your OFFICIAL first Father’s Day?

For all the Dads that are still around kicking knowledge, what is your best advice for the new Dads coming up?

For those of us who miss our Dads. This is hard as we know. How do we go through the storm yet again that our Dad’s memories will not die? No matter when and where? May all of our deceased fathers rest in power for eternity and in peace. Mine also.

What is up with this attitude that when Father’s Day comes around, females get an attitude? Oh especially around this time of year?

When church comes on Sunday, what will be the estimated percentage of Men coming for Father’s Day? It ain’t big for many!

How many Men have actually wore Light Blue for Men’s Health Month on Father’s Day like the MLB?

CALLOUT: What is up when females telling all Men “Happy Father’s Day”, BUT MAINLY MEN WHOM ARE NOT FATHERS?!  Especially those of us whom are single, unmarried, no kids of our own and just living the single life that many feel are bad and miserable.  Be careful, ladies. Don’t snag us like that.

After this Father’s Day is over, Men you do realize that International Men’s Day is about 5 Months away after June 19th? For those of us whom are not fathers with no kids, let’s celebrate that! No matter what we do or say.

Should all Churches and Community Groups have an All Men’s Day? At least for men whom are not fathers in all?  Unsung, perhaps?

Ok, this needs to be asked: what kind of a man is an “Unofficial” Father? You heard of Honorary Degrees that might be fake. Just saying.

Another need to be asked: no disrespect to Father’s Day or Mother’s Day, but why we have slept on Children’s Day? Which is every second sunday in June?!

And………the final question of Father’s Day 2019: what will the Father’s take from this year and the last Father’s Day 2010’s Decade, into the first Father’s Day Decade of the 2020’s? That’s is even worth celebrating for the next generation to ponder in all.

For all the Dads that read my blog, ENJOY YOUR Father’s Day. Be blessed at it. Don’t let none of the disruptive folks hate the thought you got this day. If your Dad is still around kicking knowledge, hold him close! You never know when the day or the hour when it might be his last.


As many know we are in the month of June. The 6th month for me is I’m looking at 6 more months towards age 42. Hard to believe. It’s also the month of Summer, Juneteenth Day, Father’s Day, the Wear Orange for Gun Violence Awareness, Black Music Month and of course, Pride Month for our LGBT community folks.

On the health tip: Men it’s our health awareness month. Start wearing the blue. As usual for this I’m here to give you a summary report of my health condition. Going back to January, I went to the Eye Doctor for a long awaited Eye Exam. My vision at the time was very well overall. But the one thing had on my mind was the then blood pressure. At the time: 152/74. That’s like in the red area and screaming to go to the ER. The second option of this was the obvious one: get checked! So the same day, after realizing stress and not so baked foods can be a factor dealing with death, I made an appointment to go back to a Aurora Health Care clinic in Wauwatosa. So it came, and I chose the week of February 19th for a strange reason. It was the same February 19th that I saw my late father alive in 2017. 4 and a half days later, he died at 69 years old. After that was set, I began to do a four week exercise thing in which I changed my diet, and my weight began to go down slightly. It worked for a while. In February, after I had the physical done, I took a blood test to see where I was in all. Most was good. Even my blood pressure improved. But the next day, I got the worst news of my life about being diagnosed with Type 2 Diabetes. In the same week that my Father passed a year ago. My glucose reading was at 237, with a 9.6% rating. That right there, was Diabetes status. And like many who got it was not a happy camper. And I’m still not a happy camper. Since then, I’ve been going back to the doctors and registered nurses to talk about the status and also trying to manage the symptoms. First I was prescribed with medications like Metformin and Atorvastatin to help reduce the numbers. Plus also I had to exercise yet again at least 30 per day along with a steady diet. Biking, Treadmill, and regular walking. Most of this was relatively new. And some old. Also I had to track my weight daily along with additional blood pressure checks. I keep a list of blood pressure numbers DAILY! Not once in a blue moon. And I use the Color Doctor to examine and review my blood pressure. It really works.

Around April 20th, (aka 4/20) I had to go back for an another appointment to see how I was doing. It was more of a repeat of information that I explored in February. Most of the tests were normal including my prostate and liver. Plus I had to get a Tetanus Shot that hurt like you know what. For prostate checks, Men don’t overlook that. They will do blood checks on those.

Then came May 21st of checking my A1C. Went in, had the blood drawn out with urine samples and waited for 24 hours for the results. Here is the shocker: At around 5:00 in the afternoon, I got a message from my doc’s office and my A1C was reduced (REDUCED) from the 9.6 to 5.8!!!!!!!

I was shocked that with all that grind, prayers, positive music of Hip Hop, Rap, and Rock that woke me up, the stuff worked! Even though that I still have the diabetes, but I felt this was a “small” victory.

Now why I am saying this? It took an act of a male second opinion to go to the doctor. I know us Men don’t like this because of a level of trust. We’ve heard this before. Just to think that I was reading an article about Black Men getting blood pressure checks in Barber Shops. Many of them said they didn’t trust the physicans, worked at least 2 shifts due to the demand of the work they do. But when like me, had their blood pressure checks, it was a wake up call. A wake up call to eat the right foods, get plenty of exercise, take the required medications to ease the diagnosed problems and repeat on point every single day.

Yes like every family member, you think about those whom had diabetes, some other diagnosis, and others, it began to wonder on you like really?! I had a classmate that I knew since high school died at age 39 years old. He was a big dude! But I think his health wasn’t that normal seeing my friend in a oversized casket. And yes when it’s male family members whom passed at 53 or 69, many might look at them being young. My father, at the result of his passing was heart related. His final diagnosis was Coronary Heart Disease and he had that for several years. What led to that, was Type 2 Diabetes. I had an uncle who passed in 1999 unexpectedly at work with a massive heart attack. And he was a type 2 diabetic . This was around 6:30am in the morning!

If that didn’t woke me up going to the medical folks, I don’t know what will. They say that stress, going back and forth between houses, extra difficult work could lead up to issues like Diabetes or other disorders. Mainly that can happen to anyone, but specifically, us Men! Why? It’s in our families. Our history, etc.

Even though that yes Men who like reading my blogs, we don’t at times like doctors. I think they suck. However in fairness, we have to stop this feeling of being scared. Or like, “that ain’t gonna bother me.” What if it did? Then what?!

We know the women will push us in going back. They will. But I feel that us MEN need to talk to other MEN about going to doctors. My Eye Doctor did the same to me. Just us Men. Not only Women. When we are at our Men’s meetings, Golf Outings, Fraternity Meetings, or any other Male thing out there, I know that when stuff like this comes, we want to be there for our kids, nieces, nephews, grandkids, or our young dude or girl looking at us. Specifically our boys.

Health is wealth, Gents.

Dudes: we know this sucks. And I hate this also. But like NFL Hall of Famer and Packers Legend Jerry Kramer said earlier this year, “If you want to go to a ball game……..get checked!”

Get checked and screened, gents. Not just for Men’s Health Month, but for any month on the calendar! And take your boys also.