Posts Tagged ‘Health and Wellness’


It’s been noted, that mother’s day is coming. Actually, it’s already here. So shout out to all the moms in the building, even if you have to play a mother to be a mother. But like many everyday values in stuff, dealing with politics and absent minded opinions meaning absolutely nothing, I’m scratching my head again.

On Facebook as we know, there will be those who will complain about not enough love for Dad’s in all. So will we be surprised after Mother’s Day 2018 is long gone?

Admit it America: has Childish Gambino told the truth in his video?

With Graduation Season College style is now in full swing, why are some black students getting “ushered” off the stage after a dance?

So I guess college students, excuse me Black College Students can’t sleep in college areas where folks can study? And get the treatment from the campus police?

Why there are white folks calling the police all because black folks barbecuing?!

It seems that Kanye West….oh what was that statement again? Nevermind.

How many liked Cobra Kai on Youtube Red? Admit it.

I will ask this: you’re in Church. And it’s Mother’s Day. Why is this day will be higher than Father’s Day?

Will Tyler Perry’s Haves and The Have Nots for this season will be the best banger ever?

Thursday Nights on TV will be not a Scandalous as in the past. Am I not the only one that misses Scandal?

This needs to be asked, why is BET and OWN allowing some graphic language? Oh, it’s cable. Nevermind.

Will the Nintendo Switch get a deal with EA sports for Madden?

Oh, when is Bayonetta 3 coming out for the Nintendo Switch?

I am seriously thinking of cutting my DirecTV Serivce for Streamline TV like DirecTV Now. Good deal or nah?

Can AT&T Prepaid get a deal about 32GB Android Cell Phones? Not just Apple!

Attention United Methodists: we are 50! But what are doing everyday for our churches to grow and be an example for others to do things the right way?

OK, I need ask this: with all this going on about Bill Cosby going to jail, about the queludes and sexual advances, and all his accolades being stripped, did Camille Cosby ACTUALLY knew this?

Heard that ZTE is facing serious trouble. What will that do for those who want to pay for a prepaid phone and save serious money?

So the 45 land crew had spouses to coming out the White House in regards to the military. Um….I have to ask this question but where were the black folks?!

Oh, yes. Every Republican fan and representative is out in fear and full force in a way to promote the good side of the red squad. Um……What good things?!!

Which song is the best Mother’s Day song we know? Is it “Mama” By Boyz II Men, “Always on the Run” By Lenny Kravitz, “Dear Mama” By 2Pac. Or others?

How many of us who don’t have a mother to go to, became that mother to go to?

For all the mothers whom are no longer with us, how will we honor their memory everyday?

For you up and coming mothers, what is your path right now?

Big questions, many will critized fathers living foul, but what about the mothers living foul? Not saying all mother’s here!

They say the Big Mamas are gone. Who are the new Big Mamas?

Show of hands: who did not know about Mr. T rapping in the 80’s about Mothers?

 

I see many Baseball Players will be wearing Pink for Mother’s Day. Yes, does Susan Komen count today? Like every October?

Milwaukee will finally get a Black Festival! In the month of August. What will this festival promote to the masses that miss African World Festival?

I see that the City of Milwaukee will get it’s Second streetcar this month. And this is only a test, right?

Wisconsin NEEDS a Trikke Shop, a Trikke Store, a Trikke Specialist, and a Trikke Advisor. What I’m talking about is a Trikke, a three wheeled Carving Body Powered Vehicle. I currently own one since the early 2000’s and I’ve used it to turn heads. It’s a Trikke 8. The Original one. Can Wisconsin get on board with this like the Segways?

 

 

What about it, Wisconsin?

 

 

And the last thing on the menu: And this is for Milwaukee; Did you really enjoyed the 3rd Annual MPS Alumni Reunion?

 

Real side note: Happy Mother’s Day to all the mothers!

Happy Mother’s Day to the mothers who read my blog.

Happy Mother’s Day to the mothers who are changing lives.

Happy Mother’s Day to the mothers who are staying in the fight!

Happy Mother’s Day to the mothers whom are missed and remembered! ALL DAY EVERYDAY!

Happy Mother’s Day to the mothers who are claiming their time.

Happy Mother’s Day to the mothers who aren’t always living foul.

To the non-Mothers that take care of folks on the fly, even though that this day is not really for you but you act upon on being a mother in general!

Lastly, even though it’s Mother’s Day, don’t single out the Fathers. Please don’t. Father’s Matter!  And I lost my father last year. He mattered. Wait for it in June for the Father’s Day Edition of Scratching my Head.

But today: Happy Mother’s Day!

 

 

 

 

 

 

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I’m going to go to a specific topic about a health matter that we know very well. And it’s a health matter that many of us don’t want to hear, nor talk about. A health matter that many of us know through family and friends and associated know. The topic I’m bringing up is diabetes. We’ve heard of it, right? We should.

Picture this: you visit your new doctor for the first time in a while. You kept hearing about getting a physical, check up or what ever you call it. You go to a previous eye doctor of any kind to get your eyes checked in all, and then they check your blood pressure. It’s elevated. And you have to get checked up. So you exercised for about a month and then you go to a new medical physician. After your physical is done and getting your blood checked, you think it’s all good right? Not exactly.

This past Tuesday, after I was working for the Election Commission in Milwaukee, I went home to hear about my test results from my physician. Everything else was good, except one thing: Glucose. My glucose numbers was high like a kite of 237 and my A1C was like in the nines; which is kind of bad. And it was ruled that I contracted or diagnosed with Type 2 Diabetes. The shock and disbelief of my nurse telling me this was not good. According to them, they tracked my blood from 3 months ago. And it was high all this time. Didn’t know it. After the shocking news, there was one other source of info I had to turn to, my mother. And she knows about Diabetes because she was diagnosed over 20+ years ago. We went over the results online to get an idea about what happened and why it happened. She broke it down like, in addition to foods and drinks some of them can spike up you blood sugar. Even stress can cause diabetes. February 24th was the one year anniversary since my father’s passing, in which I know now the result of his death was coronary vascular disease. But what lead to that, was Diabetes and he was 69 years old. We dealt with death for like most of 2017 and it was not a easy experience losing my father so soon. Some of my relatives living and deceased had gotten diabetes earlier and two of my 1st cousins had amputations on their legs and feet cut off.

I have heard the horror stories particularity from those who were diagnosed and they were not good stories.

Now you probably asking like, REALLY?! How did this happen?! You’re 41 years old and African American and supposed to be healthy in all. Guess what? Like any other diseases, disorders or health issues, they can strike at ANY AGE. ANY RACE. ANY GENDER. This like bullets has no eyes to look. You can meet a dude or a chick 10 years younger than me and they have diabetes. No matter how fat or skinny they are. My former physician once told me that you can get diabetes when you get older. You know what, the doctor was right, and that quote was about 6 years ago when I was in my 30’s.

Now I’m not a happy camper that I’m the latest causality of the “Diabetic Universe”. Really I’m not. But right now, I don’t know how I’m going to adjust my life doing this blog with my stories reaching you. No I’m not quitting. This blog is not going away as you think.

Why I am telling this story? Why share this story that I know that it’s going to change my lifestyle, goals, objectives, etc. I’m reaching out to those that do WordPress or other bloggers that know what I’m going through right now. I’m new to this club that I didn’t want to join and now since I’m in this club, I’m trapped in this prison. Can’t get out. I know it’s horrifying and dead scary. But I had this quote years ago while getting checked up was something like: “Check your blood or die!” You know what, I’m bring that back. Even in this era that we think we feel good, but we really REALLY have to be sure. What I’ve learned then and now is that you can’t overlook anything with your health. You really can’t. We all have agendas and ideas to maintain, but to be real, our health comes first to the agendas. We know we want to live longer and see our future folks grow up and have kids of their own. Some of us may not be so lucky. No matter if you are a woman and yes men we must know!

I heard and read from lots of folks whom have this Diabetes to live with day after day, year after year, month after month in all that it’s not going to define them. I want to be clear that I’m not going to let Type 2 Diabetes NOT STOP ME! Oh it has slowed me down, made me humble and made me ask why. But there is another question to say the next day after seeing your doctor, “Now what?” Also, what’s next? And also where do we go from here?

We know and hear that Diabetes is not “a go away thing forever”. Yes you can manage it to a point to get it under control. But it has to stay managed! Stay managed like eating the right foods. Stay managed like getting enough exercise everyday. Stay managed like checking your blood pressure, weight, and checking up with your physician on point. And yes stay managed by taking the meds prescribed. It’s about taking back control of your health and you. Time to get moving.

Even though that it’s been a tough week of mixed emotions so far, I know that it won’t be easy to get through. If this is a lesson to be learned in all, then I’m still learning. This not just a black community health concern, this is an everyone health concern. And yes black folks, this hits us the most! Had to say that in Black History Month, but this rings true in every month. And to point out, I just watched Anthony Anderson’s Video Clip on the Get Real About Diabetes Facebook Page. Here is the thing: Anthony was diagnosed with the Type 2 about 16 years ago. And like many others, he had to ask why? He also mentioned about his father’s passing and other health related matters that hindered him. This is the same Anthony Anderson that was on Transformers, Kangaroo Jack, Barbershop, King’s Ransom, and currently, Black-ish. He also had an episode that revealed that Dre (Anthony’s Character) was diagnosed with Diabetes.

I know that this was not the news to share. But I had to bust this out because there are those whom had this for a while can understand of what I’m going through.

And yes, I’ll get the resources via the American Diabetes Association, and any other Diabetes Support Group that I can reach out to, especially to those whom are African-American knows the deal dealing with this everyday. And I’m going to start where I know: my own backyard of Milwaukee, Wisconsin.

I know it won’t be easy, but I’ll try something for once to say that I know now what I must do. This was a real set back, but it’s not a total set back of my goals and dreams in life!


ssp-thanksgiving

 

Everyone knows how this goes. And it’s real simple. No need to link or google or even #Hashtag. Today, many around the country and in household or other areas, we Americans will be celebrating that holiday of food called Thanksgiving. From the Parades, to the NFL Games or other new traditional ideas that will boost the food day. And yes, there will be us going out to the clubs and shaking off the pounds to get loose for Christmas.

And yes, there will be constant reminders of the horrors that our Native American brothers and sisters will not participate in this Thanksgiving Day due to the killing of their ancestors outside of a church on a Sunday morning many moons ago. Henceforth, The National Day of Mourning. 

But this holiday, yes does have the two words of Be Thankful of the things and ideas we already have. So here in it’s almost decade tradition, here is another traditional Stephen’s Spot Thanksgiving Blog of “Be  Thankful”. Break out the tablets, Smartphones, PC’s or laptops. Start reading!

If you have a job that is good for you, be thankful.

If you don’t have a job and still looking and not giving up, be thankful!

If you have good insurance, be thankful.

If you have a good car or truck that gets you to work everyday, be thankful.

If you have an idea or a lead to get a good doctor, but don’t have one, but still want to get that monkey off your back, STILL be thankful about improving your health.

If you have a cool dentist, be thankful.

If you have voted this year despite of the viewpoints of this hard election year, be thankful.

If you have lost loved ones this year, and still feel down that the space is empty or the chair is empty, and you want to fill it up with a new generation of family members that want to pull ahead, be thankful.

If you had folks praying for you for all the things you’ve been experienced no matter good or bad, be thankful that there are folks that know, and are in your corner.

If you are expecting a raise in 2017 and will be getting it, be thankful!

Love your gifts and talents that are unappreciated? And still do them? Be thankful!

If you still got your parents as your back up,  be thankful that they still care.

If you have a sibling in the freaking hospital, who is being taken care of, and you go there EVERYDAY, and hearing good news about coming home real soon, and I know this: BE THANKFUL!

Got good neighbors that know you? Be thankful.

Got a good plan to get that next step in your career, or a different career, and a mindset? Be thankful.

Expecting a milestone birthday? And willing to kick off a new fresh slate? Or had experienced it already? Be thankful.

Expecting a milestone anniversary? Or already did it? Be thankful.

If you are very introverted, and darn proud of it, and not ashamed to tell about it, be thankful!

Single and not in a relationship?  Be thankful.

Married with or without kids? Be thankful.

Single and no kids? Be thankful.

Divorced?  Be thankful.

Still have a church home that you stay and willing to have your kids to grow IN THE CHURCH? Be thankful.

If you have been given a side gig, and love it to be paid with that cash money or checks, be thankful.

Got a good pet? Be thankful.

If you give back to your community, your Alumni, your Church, your Scholarship Committees, your Fraternity, your Sorority, your Unions or other groups that have been treating you good all this time, be thankful!

If you have served in your community as a Election Inspector (like me)  for 10 years or more and still work, BE THANKFUL!

If you have celebrated YOUR 10th anniversary as a Alum of your College or University(like me) , and still want to give back for another 10 years, BE THANKFUL.

If you appreciate the value of your former teachers or coaches, or former principals, of anyone that knew your value of education, be thankful.

If you can’t wait to eat to your meal that gives you life, be thankful.

If you read my old blogs that I can’t control of the reading, but still want to read what I want to say regardless from my black point of view, be thankful! Not just for me, but for you.

If you got stuff in your house that you want to give away, be thankful.

Got a good business? And it’s good for you to make that money like Uber or Lyft or It Works? Hey, be thankful!

If you switched your career to a new company in the past year, or will go to a new company, be thankful!

If you got many reachable sources to give,  or to provide, or to share, and it’s really catching on,  you better be thankful!

If you are looking forward to another holiday weekend of fun, be thankful.

If you are NOT shopping on Black Friday, but willing to spend Black Friday outdoors in the woods or parks, Be Thankful!

If you are not shopping on Black Friday, but willing to spend your cash at a local business, be thankful.

If you can’t wait to deck your halls for Christmas or Hanukah, or Kwanzaa, Be  Thankful.

If you written a thank you note to the Obamas for their 8 years of service to this country, BE THANKFUL!

If you feel that my blogs are reaching to those who want to know something, and it’s been working, but want me go harder than this, tell me: should I be thankful for this talent like over 10 years?

If you are breathing right now normally: be thankful.

If you are walking tall real good, be thankful.

If you condemn any racist act on the internet, social media, at your job, or in the house, or in the neighborhood, or any act of disrespect, and you had to write letters of complaints to a certain company, STILL be thankful!

If you bought appliances for your house to use for another 10 years, be thankful!

If you got a plan to take a vacation, be thankful.

If you still got your old game systems on a Throwback Thursday, be thankful!

If you still listen to your old school joints on your radio, or maybe some new school material, be thankful.

If you are a conscious-minded person, a defensive-minded person that you know is best, for your own opinions, be thankful!

For my Sagittarian readers: guess what? It’s our season. Are we thankful? (SAGS RULE!)

And finally: If I missed anything that many have thought about, and it’s good: we all should be and forever so thankful that we must march on. Like they say at the black funerals: It’s already been said.

Happy Thanksgiving!

#BeThankful

“Be thankful for all you got!” – Natalie Cole (1950-2015)

 

 

 

 


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Oh you know I was about to comment this.

And yes, It’s Women’s History Month. That I really know. Salute to the female species..

Yes, this is the next issue of Ebony Magazine and it’s not the stories of the featured issue upcoming. But the cover story is featured with the four women all BBW and having a “golden chance” to display their craft. Yes, there have positives, and yes many have voted for displeasure of them, and yes, the health concerns of diabetes, heart disease, high cholesterol, and many other health related factors that are very common in men and women. Especially if you’re Black!

Now why I’m putting this on here? It’s it to influence the next girl to go big? No. Technically, it’s really about confidence. Confidence in you as being you. Yeah, I know that I don’t have to like it. But let me ask this? Why are many looking at this pic and hating? They know who they are. Just look at those darn posts of Facebook, Instagram, Twitter and others that lit a fuse of hate. If those fear heavyset BBW whom might be offended, then you shouldn’t look! What is so hard about it? Oh is the movement thing on the BLACK Magazine. Duh!!!!

Frankly, this is not new. Folks been making fun of Plus sizers for years. And in between its like ribbing, making jokes that hurts, talks about their mamma’s being fat and so on. Don’t tell me this! OK so they got it going on now. Being able to step out and actually doing something about it without any fear. The ribbers, well they are sitting at house, blasting their liberties and not making a dime!

Look, another thing, is freedom of expression. Whoops, did I say that? Is that in the American By-laws. If those of a Jasmine Sullivan, Gabi Gregg(aka GabiFresh), or any other person whom wants to do this thing, in this era to be free of fat shaming, or wanting to be free of anti-shaming anything, then I’m not going to stop them or anyone. Look, also. Nobody stopped Ashley Graham. Just saying.

Oh, and to those whom asked about, where are the whites, asians, or non-black female displayed, you do realize that Ebony Magazine is a Black Publication? HELLO! I said it’s a BLACK Publiciation? Many are not hearing this. Especially if you had to sound out on Facebook like a fool on Saturday night. Yes the magazine has had other folks of the non-black universe in it. But with this issue and the women whom are chosen to be displayed on paper, then guess what, it’s an issue and a movement that needs to be talked about. So, in translation: we know you care. But….. It’s not ALL ABOUT YOU! Get it straight!

Maybe the women in the magazine are Big, or Fat, or whatever. Are they taking care of their physique? Are they watching their weight? How often do they get checked by their doctors? Some might say, when do you see your doctors?! Or Dietians that rate your eats and drinks you consume everyday? Or there are those who “look out for their own people” but really do they really mean that? I know folks who say that at times might be true, but there are those just to make noise and don’t care.

So guess what, this blog, nor this issue is not to hate on the BBW’s. Also, I’ve read about skinny folks and husky folks could have genetic health concerns! So everybody got a health problem! And maybe with health solutions! What’s the haps?

Sidenote: There is beauty within.

 

 

 


Some of you readers don’t know, but I adapted to a new hobby for every spring and summer season. It’s a Trikke. It is a three wheeled machine that some might call a scooter, but it is really a  body powered machine that you move from one side to another. Actually you lean from one side to another. As complicated as is, there are videos that will show you how to do it and more. The best surfaces to ride the Trikke is really on smooth surfaces such as basketball courts, bike paths in the park, alleys, sidewalks, parking lots (watch for cars), and any other smooth surface that are open.

Now I’m going to share something here. I have been riding this three wheeled machine for about 8 years. And I live in Milwaukee, Wisconsin. I’ve ridden this thing in my residential neighborhood and also now at Lakeshore State Park near Lake Michigan. Keep in mind that this is in Milwaukee. And yes, I got the compliments of the nice machine in all when I go out. This three wheeled machine has been a life changer not only for fun but also for fitness. You will sweat and have fun without even knowing about exercising. Yes it’s fun machine that if you are 8 years old or up to being a senior citizen. And I should point out it does have a weight requirement, as long it’s under 250lbs. As far as price is concerned, it depends on the make of the model. When the Trikke 8 came out for example, it was ranged around $200.00. But don’t quote me on that! And for space storage, the Trikke easily folds down and can be useful for traveling and etc.

Now I have been on the website, and already folks like President Jimmy Carter, and other famous names have caught on to the Trikke thing. Another question is, can this Trikke thing work for me? Well if it could work for guys like myself, it could work for anyone. But, I have to stress this: sometimes you have to find out for yourself than through other people. It’s like going to see a movie. Yes, I have to say that. But, anyway, the Trikke is a good product. Challenging, but good. Plus, I have been reading about these Trikke Academies and I kept wondering, why not in Wisconsin? So if there are any Trikke Riders in the U.S. or some in the Midwest, please consider the State of Wisconsin as a potential stop for a Trikke Academy. I would also consider the Greater Milwaukee Area as a stop. Or maybe Madison, Eau Claire, and maybe Green Bay – you know home of the Packers.

Here are some videos from the site that can be useful